Stress if not handled properly can lead to many health hazards such as headaches, heartburn, rapid breathing, pounding heart, fertility problem, risk of heart attack, weekend immune system, high blood sugar, stomach ache, tense muscles, insomnia to name a few.
Techniques to deal with stress:
- Change your thinking.
- Change your behaviour.
- Add humour to your life.
- Develop a support network through friends and colleagues to talk to.
- Take proper rest and ample amount of sleep as it is good stress reducer.
- Adopt a hobby and engage yourself productively. Praise yourself for little achievements.
- Acquire healthy diet and include some sort of exercise as part of your daily routine.
The greatest weapon against stress is our ability to choose one thought over another- William James
Jyoti Jha // Facilitator // Samsara School